Walking has numerous health benefits, including easy opportunities for weight loss. Walking is one of the few activities that allows you to double your impact because you can use it as both formal exercise and to include additional steps into your everyday routine.
Although you have probably been walking since you were a youngster, there may be some new skills you can learn to help you burn even more calories. Check out these tips for walking your way to a thinner you.
Walking Workouts to Lose Weight:
1. Increase the speed. Depending on your weight, you can burn between 65 and 100 calories each mile walked. Moving quicker allows you to burn more calories while covering the same distance.
2. Vary the tempo. According to studies, interval training is an excellent strategy to burn more calories. Alternate between vigorous walking and strolling at a moderate pace.
3. Check your posture. To move efficiently and avoid injuries, use good form. Taking more steps is usually a safer option than attempting to prolong your stride. Check that your heels land first, then use your toes to propel you forward. Engage your core muscles to relieve pressure on your back.
4. Use your arms. Swinging your arms will help raise the intensity. Consider using walking poles or hand weights as supports.
5. Move backwards. For an extra challenge, walk backwards in a safe area. Climbing hills is another useful activity.
6. Hit the beach. Simply changing surfaces might enhance your workout. Walking across sand or snow takes more energy than walking on flat pavement.
7. Listen to music. Playing your favorite songs can make any activity feel less strenuous. Create a dynamic soundtrack to urge you to keep going.
8. Dress comfortably. You can purchase shoes built specifically for walking or simply choose any pair with low heels and good support. Dressing in protective layers will also assist you deal with chilly or damp conditions.
9. Find a companion. Walking with people can be enjoyable. Bring family and friends along, or join a local hiking group. If you own a dog, you have a companion who would love to accompany you to the park.
10. Speak with your doctor. Even though walking is generally a safe and low-impact activity, you should consult your doctor if you have been sedentary for a long time. Your physician can assist you in setting objectives that are feasible for you.
Incidental Walking for Weight Loss:
1. Take the staircase. Skip the elevators and escalators. Climbing stairs burns almost 2 calories each 10 steps.
2. Park farther away. If possible, commute by foot or bicycle. If the distance is too far or there is no safe way, you can still find a parking spot that allows you to get in a quick walk before arriving at work.
3. Plan work breaks. Take a break every half hour to stretch and walk around. You may also make it a habit to use the toilets and copy machines on the next floor instead of the ones by your desk.
4. Stand and dial. Consider how many minutes you spend talking on the phone per day. You can easily spend a lot more time on your feet if you pace around while checking on your kids or calling clients.
Walking is a simple activity that has numerous health and fitness benefits. Every step you take not only burns more calories, but it also strengthens your muscles and conditions your heart. Make walking a regular component of your training schedule and daily routine.